Hello! Just wanted to tell you that you are
Beautiful and Loved! Those are two important
words, we need to hear everyday! I just wanted
to tell you, just in case, you hadn’t heard it today.

If you have a few minutes, take at least 5 minutes,
just for you. You are so worth it! Turn up the music,
close your eyes, relax and breath.

We, all need to realize how valuable we are, we
matter, we are special, we are loved. Every
morning when you get up, say “I’m beautiful”!
I can conquer the world!

If you do this everyday, your days will improve and
you will be smiling!!

Always remember you are so loved and needed!

Kim